Why Every Golfer Would Benefit From a TPI Assessment for Better Performance

Imagine you’re a mid-handicap golfer in Bend, Oregon. You love teeing off at Tetherow but notice your slice is back or your back twinges after 15 holes. You’ve heard about the Titleist Performance Institute (TPI) but have no idea what it is or how it could help your game. In this article, we’ll walk through everything you need to know about a TPI Golf Assessment, what it involves, why it matters for your swing, and how a local Bend physical therapy clinic like PhysioFIT Bend can use it to fine-tune your body and fuel your scores.

What Is a TPI Golf Assessment?

A TPI Golf Assessment is a 16-point physical screening developed by the Titleist Performance Institute. Instead of tweaking your grip or swing plane first, TPI looks at your body’s flexibility, strength, balance, and stability, all in relation to the golf swing. Think of it like a mechanic inspecting your car’s suspension, brakes, and steering before tuning the engine. If your hip rotation is tight or your core lacks stability, no amount of swing drills will fix the real issue.

Why Bend Golfers Should Care

In Central Oregon we’re spoiled with golf on the high desert, from Pronghorn’s immaculate greens to the tree-lined fairways of Awbrey Glen. Yet that altitude, crosswinds, and frequent trail running can leave your body misaligned for the perfect swing. A TPI Assessment pinpoints precisely where your body is holding you back, so you can hit farther, straighter, and play pain-free rounds.

The 16-Point Screen: What Gets Tested

During your TPI Golf Assessment at PhysioFIT Bend, a certified TPI professional will guide you through these key tests:

1. Overhead Squat Pattern
   Measures ankle, hip, and thoracic spine mobility along with core stability.

2. Seated Rotation
   Assesses torso turn independent of hips—critical for coil in your backswing.

3. Pelvic Tilt
   Evaluates low-back flexion and extension control to prevent pain.

4. Single-Leg Balance
   Tests proprioception and ankle stability essential for follow-through.

5. Bridge Movement
   Gauges glute activation and hip extension power for solid drives.

6. Straight Leg Raise
   Checks hamstring and calf flexibility to support posture.

7. Thomas Test
   Looks at hip flexor tightness that can limit your swing arc.

8. Trap-Stretch
   Measures upper-body extension and shoulder function for a full finish.

9. Core Stability
   A series of plank variations to establish a stable rotation axis.

10. Quad Strength
    Single-leg squat depth and control for lower-body power transfer.

11. Thoracic Rotation
    Seated or standing twist to test upper-back mobility separate from hips.

12. Shoulder Mobility
    A-arm reach tests to uncover restrictions in lead-arm extension.

13. Hip Rotation
    Internal and external rotation range that drives hip turn and weight shift.

14. Ankle Dorsiflexion
    Measures ankle bend to ensure proper hinge at address.

15. Glute Bridge Endurance
    Holding a bridge to fatigue to see if endurance drops mid-round.

16. Cervical Spine Function
    Neck rotation and tilt to keep your head stable throughout your swing.

Each test is scored, and your TPI-certified therapist will highlight limitations and strengths in a personalized report.

What to Expect During Your Assessment

A typical TPI session at PhysioFIT Bend takes 30 minutes:

• Intake & Goals: Quick survey of your swing history, injuries, and performance targets.

• Screening: Guided through all 16 tests—no swinging clubs, just movement.

• Results Review: Clear explanation of findings with local analogies (“Your hip rotates like a rusty gate, let’s oil those hinges.”).

• Action Plan: Customized exercise program with step-by-step drills to address your specific needs.

• Access to the TPI client app where you can find your exercise plan (with videos) and track your progress!

How a TPI Assessment Improves Your Game

By fixing physical limitations first, you’ll notice:

• Increased Clubhead Speed: Better hip and core function means more power behind every swing.

• Greater Consistency: Improved balance and coordination reduce mishits and errant shots.

• Reduced Pain & Injury Risk: Correcting imbalances protects your back, shoulders, and knees.

• Boosted Confidence: Knowing your body is optimized lets you focus on strategy and course management.

Sample Golf-Specific Exercises

Here are drills you might receive after your assessment:

• Hip-Opening Lunge with Rotation: Frees tight hip flexors.

• Medicine Ball Rotational Throws: Trains power transfer through torso.

• Single-Leg Romanian Deadlift: Builds glutes, hamstrings, and balance.

• Wall Angels: Enhances upper-back mobility for a full finish.

• Banded Ankle Mobilizations: Improves your address hinge mechanics.

Aim to perform these 3 to 4 times weekly, then test changes on the practice tee.

FAQ

1. What does a TPI Assessment involve?
   You’ll complete 16 movement tests covering flexibility, strength, balance, and rotation to identify limitations affecting your swing.

2. Do I need to bring golf clubs?
   No. The focus is on body movement. Wear comfortable athletic clothing and shoes.

3. How soon before a tournament should I schedule?
   Schedule at least 6 to 8 weeks ahead to implement corrective drills and integrate swing changes.

4. Is it painful?
   Tests are gentle; any discomfort comes from existing tight or inflamed areas, and your therapist adjusts accordingly.

5. Who benefits?
   All ages and levels, junior golfers, weekend warriors, and seniors alike reap the benefits of optimized movement.

6. How often do you re-screen?
   Annual re-screening is ideal, or sooner if you notice new aches, swing changes, or after off-season training.

7. Is it covered by insurance?
   Coverage varies. Contact your provider, and we can supply required billing codes.

8. Can I do exercises solo?
   Yes, but we recommend at least two follow-up sessions to ensure proper form and progression.

9. What about existing injuries?
   TPI can flag and adapt tests for injuries in rehab, keeping you safe and on track.

10. How do I book my screen?
    Call 541-797-5800 or visit www.PhysioFITBend.com and click “Make an Appointment” with our TPI Certified Pro, Michael Hernandez.

Ready to take your game to the next level? Book your TPI Assessment at PhysioFIT Bend and unlock your full potential on Central Oregon’s premier courses. Your best round yet is just one screen away.