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The PhysioBLOG

Here, we share informative articles and insights that aim to help you achieve your full potential through our fitness-focused approach to rehabilitation. Our team is dedicated to providing you with valuable tips and techniques that can help you overcome any obstacle, whether you're recovering from an injury, surgery, or striving to build strength and wellness for life.

Stay up-to-date with our latest posts & empower yourself with elegantly simple techniques for optimal health & wellness.

Avoid the "Always In Season" Training Mistake | PhysioFIT Bend Oregon

Are you stuck in performance mode year-round? Discover the off-season strategy pros use to prevent injury & improve performance. PhysioFIT | Bend Oregon PT Experts ...more

Outdoor Activities ,Fitness

May 14, 2025•4 min read

Flexion-Intolerant Lower Back Pain in CrossFitters

If your low back flares up during workouts, you might be dealing with flexion-intolerant pain. This blog breaks down what it is, what causes it, and how to keep training without making it worse. ...more

Back Pain ,Fitness

April 29, 2025•2 min read

Maigne’s Syndrome: The Hidden Culprit Behind Chronic Back and Hip Pain—And How Physical Therapy Can Help

Persistent back, hip, or groin pain? It could be Maigne’s Syndrome—an overlooked spinal issue. Discover how physical therapy can help you fix the real problem and get back to pain-free training. ...more

Back Pain

April 08, 2025•5 min read

What Is Squat Therapy?

Squat therapy is a targeted approach to fixing poor squat mechanics, improving mobility, posture, and control for safer, stronger movement. Learn how it can transform your training. ...more

Fitness

April 03, 2025•3 min read

Understanding Anterior Shoulder Pain in Weightlifters and CrossFitters

Discover the root causes of anterior shoulder pain in CrossFitters and weightlifters—often misdiagnosed as biceps tendonitis—and learn how strengthening your external rotators can improve shoulder hea... ...more

Shoulder Pain ,Fitness

March 26, 2025•2 min read

3 Key Ways to Get Better at CrossFit

CrossFit is all about pushing limits, improving fitness, & developing well-rounded athleticism. But if you’re not making progress or feel stuck chances are it comes down to mechanics, understanding th... ...more

Fitness

March 24, 2025•3 min read

Top 5 Mistakes After Knee Replacement

Embark on a successful knee replacement journey with PhysioFIT in Bend, Oregon. Our article unveils the top 5 recovery mistakes to avoid for a smooth transition back to an active life. Perfect for pat... ...more

Back Pain ,Knee Pain Outdoor Activities &Fitness

January 18, 2024•4 min read

Can Physical Therapy Help Sciatica: Understanding the Effectiveness of Physical Therapy for Sciatica

Explore the effectiveness of physical therapy for sciatica. Learn about its causes, treatment options, and success rates, and discover how physical therapy can provide lasting relief from sciatic pain... ...more

Back Pain ,Neck Pain & Headaches &Outdoor Activities

January 05, 2024•6 min read

PhysioFIT's VR Edge: Pioneering a New Era in Physical Therapy in Bend

Revolutionize your rehab experience with PhysioFIT in Bend, Oregon! Discover our unique VR-based physical therapy, blending cutting-edge tech and expert care for unparalleled recovery and engagement. ...more

Back Pain ,Knee Pain Neck Pain & Headaches Outdoor Activities Shoulder Pain Fitness &Arm & Wrist

December 02, 2023•6 min read