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Here, we share informative articles and insights that aim to help you achieve your full potential through our fitness-focused approach to rehabilitation. Our team is dedicated to providing you with valuable tips and techniques that can help you overcome any obstacle, whether you're recovering from an injury, surgery, or striving to build strength and wellness for life.
Stay up-to-date with our latest posts & empower yourself with elegantly simple techniques for optimal health & wellness.
Why Every Golfer Would Benefit From a TPI Assessment for Better Performance
Discover how a TPI Golf Assessment at PhysioFIT Bend pinpoints physical limitations, mobility, strength, balance to unlock more power, consistency, and pain-free play. Book your screen and transform y... ...more
Back Pain ,Knee Pain Neck Pain & Headaches Outdoor Activities Shoulder Pain Fitness &Arm & Wrist
July 14, 2025•5 min read
Recovering from ACL Injuries | Physical Therapy in Bend, Oregon
Learn how ACL tear rehab at PhysioFIT Bend restores your strength, stability, and mobility with proven PT phases, injury prevention tips, and patient success. ...more
Recovery
July 06, 2025•3 min read
Avoid the "Always In Season" Training Mistake | PhysioFIT Bend Oregon
Are you stuck in performance mode year-round? Discover the off-season strategy pros use to prevent injury & improve performance. PhysioFIT | Bend Oregon PT Experts ...more
Outdoor Activities ,Fitness
May 14, 2025•4 min read
Flexion-Intolerant Lower Back Pain in CrossFitters
If your low back flares up during workouts, you might be dealing with flexion-intolerant pain. This blog breaks down what it is, what causes it, and how to keep training without making it worse. ...more
Back Pain ,Fitness
April 29, 2025•2 min read
Maigne’s Syndrome: The Hidden Culprit Behind Chronic Back and Hip Pain—And How Physical Therapy Can Help
Persistent back, hip, or groin pain? It could be Maigne’s Syndrome—an overlooked spinal issue. Discover how physical therapy can help you fix the real problem and get back to pain-free training. ...more
Back Pain
April 08, 2025•5 min read
What Is Squat Therapy?
Squat therapy is a targeted approach to fixing poor squat mechanics, improving mobility, posture, and control for safer, stronger movement. Learn how it can transform your training. ...more
Fitness
April 03, 2025•3 min read
Understanding Anterior Shoulder Pain in Weightlifters and CrossFitters
Discover the root causes of anterior shoulder pain in CrossFitters and weightlifters—often misdiagnosed as biceps tendonitis—and learn how strengthening your external rotators can improve shoulder hea... ...more
Shoulder Pain ,Fitness
March 26, 2025•2 min read
3 Key Ways to Get Better at CrossFit
CrossFit is all about pushing limits, improving fitness, & developing well-rounded athleticism. But if you’re not making progress or feel stuck chances are it comes down to mechanics, understanding th... ...more
Fitness
March 24, 2025•3 min read
Top 5 Mistakes After Knee Replacement
Embark on a successful knee replacement journey with PhysioFIT in Bend, Oregon. Our article unveils the top 5 recovery mistakes to avoid for a smooth transition back to an active life. Perfect for pat... ...more
Back Pain ,Knee Pain Outdoor Activities &Fitness
January 18, 2024•4 min read
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